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Sharing bad experience hiring social media influencer (Mark Carroll) for comp prep charging 4000$ AUD for 12 weeks , finally blaming my metabolism n bodyshaming when his formulas n methods didn't work.

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The Designing Doc: Kayla Itsines Bikini Body Guide Review and Laminated Workouts

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26/f - 5'5, 128 - four more weeks to go of kayla itsines' guide...personally not seeing much change? : r/progresspics

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